Olan
Kerala White Gourd and Coconut Milk Stew
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A very mild, light, and subtly flavored stew from Kerala. It typically features white gourd (ash gourd) and sometimes green beans, gently simmered in creamy coconut milk with fragrant green chilies and curry leaves. A comforting and simple side dish.
Key ingredients
Ash gourd (white pumpkin), green beans (optional, minimal), coconut milk, green chilies, curry leaves, coconut oil, salt.
Optional tweaks
Confirm no potatoes, carrots, or other starchy root vegetables are added.
Say this to the waiter (Hindi)
Olan में आलू, गाजर या कोई और स्टार्च वाली जड़ वाली सब्ज़ी नहीं होनी चाहिए। कृपया इसकी पुष्टि करें।
For Olan, please confirm no potatoes, carrots, or other starchy root vegetables are added.
Watch out for
If not specified, restaurants might add potatoes or carrots to bulk up the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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