Parwal Sabzi (Dry)
Pointed Gourd Dry Fry
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A simple, flavorful dry stir-fry of pointed gourd (parwal) with onions, tomatoes, and aromatic Indian spices. Cooked with generous oil for richness.
Key ingredients
Pointed gourd, onions, tomatoes, ginger, garlic, green chilies, turmeric, cumin, coriander powder, red chili powder, garam masala, cooking oil (e.g., mustard oil or vegetable oil), salt.
Optional tweaks
Ensure minimal onion/tomato (they contribute to carb count), and no potato/sugar. Usually naturally keto.
Say this to the waiter (Hindi)
Parwal Sabzi में प्याज़/टमाटर कम हों, और आलू या चीनी बिलकुल नहीं चाहिए।
For Parwal Sabzi, please ensure minimal onion/tomato, and no potatoes or sugar.
Watch out for
Overuse of onions/tomatoes, which can add up in restaurant portions. Hidden sugar in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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