Patthar ka Gosht (Keto Modified)
Hot Stone Grilled Lamb (Keto Friendly)
Yes, with a tweak: ensure no added sugar in marinade. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Tender lamb marinated in traditional spices and traditionally cooked on a hot stone, resulting in smoky, melt-in-your-mouth pieces. Modified for keto by ensuring a sugar-free marinade and serving without carb sides.
Key ingredients
Lamb, ginger-garlic paste, yogurt, raw papaya paste, garam masala, red chili powder, turmeric, cumin, coriander, lemon juice, ghee/oil, onion, green chilies, cilantro.
How to make it keto
Ensure no added sugar in marinade. Request no accompanying bread, rice, or starchy vegetables.
Say this to the waiter (Hindi)
मेरिनेट में चीनी न डालें, कृपया। इसे रोटी, चावल या किसी स्टार्ची सब्ज़ी के साथ न परोसें।
No added sugar in the marinade, please. Please serve without bread, rice, or starchy vegetables.
Watch out for
Hidden sugars in marinade, usually served with naan/roti.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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