Shimla Mirch Sabzi (Dry)
Dry Bell Pepper Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A simple and flavorful dry stir-fry of bell peppers (capsicum) with minimal onions (optional), tomatoes (optional), ginger, garlic, and basic Indian spices like turmeric, coriander, and cumin. Naturally low in carbs.
Key ingredients
Bell peppers, onions (minimal, diced), tomatoes (minimal, diced), ginger, garlic, green chilies, turmeric powder, coriander powder, cumin powder, salt, ghee/oil.
Optional tweaks
Request minimal onions and tomatoes (diced, not paste), and strictly no potatoes, no peas, or other starchy vegetables. Ensure no added sugar in the preparation.
Say this to the waiter (Hindi)
शिमला मिर्च सब्ज़ी में प्याज़ और टमाटर कटे हुए और कम डालें (पेस्ट नहीं)। आलू, मटर या कोई भी स्टार्च वाली सब्ज़ी न हो। चीनी न डालें।
For Shimla Mirch Sabzi, use minimal diced onion and tomato (not paste). No potatoes, peas, or other starchy vegetables. No added sugar.
Watch out for
Potatoes or peas are sometimes added to sabzis. Excessive onion or tomato in restaurant preparations. Hidden sugar for 'sweetness'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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