Jantung Pisang Masak Santan
Banana Blossom in Coconut Milk
Yes, with a tweak: ensure no added sugar. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Banana blossom (the edible flower of the banana plant) simmered in a rich and creamy coconut milk base with a blend of mild Indonesian spices. These spices typically include turmeric, galangal, lemongrass, and chilies, yielding a subtly flavored vegetable side dish with a unique texture, distinct from a spicy gulai.
Key ingredients
Banana blossom, coconut milk, shallots, garlic, ginger, galangal, turmeric, lemongrass, kaffir lime leaves, chilies, salt, pepper, cooking oil.
How to make it keto
Crucially, ensure no added sugar. Confirm no other high-carb vegetables like potatoes or carrots are added. While banana blossom has natural carbs, it's manageable in controlled portions. Request a smaller portion if available, or plan other low-carb meals for the day.
Say this to the waiter (Indonesian)
Untuk Jantung Pisang Masak Santan, mohon pastikan tidak ada gula tambahan. Dan, tolong jangan pakai sayuran karbo tinggi seperti kentang atau wortel.
For Jantung Pisang Masak Santan, please ensure no added sugar. Also, no high-carb vegetables like potatoes or carrots.
Watch out for
Natural carbohydrates in banana blossom (moderate if large portion). Hidden sugars in restaurant preparation. Starchy thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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