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All cuisines › Indonesian

Jantung Pisang Tumis Ikan Teri

Stir-fried Banana Blossom with Anchovies

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable
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6gNet carbs
12gTotal carbs
6gFibre
20gProtein
30gFat
380Calories

What it is

A unique and flavorful stir-fry made from tender banana blossom (the heart of the banana plant) sautéed with small dried anchovies, chili, garlic, and shallots.

Key ingredients

Banana blossom, dried anchovies (ikan teri), red chilies, garlic, shallots, cooking oil, salt.

Optional tweaks

Naturally keto. Ensure no sugar is added. This dish is inherently savory and spicy.

Say this to the waiter (Indonesian)

Untuk Jantung Pisang Tumis Ikan Teri, mohon jangan pakai gula tambahan.

For Jantung Pisang Tumis Ikan Teri, please ensure no sugar is added.

Watch out for

Minimal carb risks, mainly from the banana blossom itself and aromatics. Hidden sugars are generally uncommon for this specific dish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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