Keto Bistik Sapi
Pan-Seared Beef Cutlets with Keto Gravy
Yes, with a tweak: omit potatoes, carrots, peas. About 7g net carbs per serving.
What it is
Pan-seared beef cutlets, typically from sirloin or tenderloin, served with a savory, unthickened gravy. Traditionally served with potatoes and carrots, these should be omitted or substituted with keto-friendly vegetables.
Key ingredients
Beef cutlets, cooking oil/butter, garlic, shallots, tomato paste (minimal), beef broth, salt, pepper, erythritol/stevia (for sweetness if desired), optional cream.
How to make it keto
Omit potatoes, carrots, peas. Ensure gravy is sugar-free and starch-free (no flour thickeners). Request keto-friendly side vegetables like steamed broccoli or cauli rice.
Say this to the waiter (Indonesian)
Keto Bistik Sapi-nya, mohon tanpa kentang, wortel, kacang polong. Saus bistik tanpa gula, tanpa pengental tepung. Bisa minta brokoli kukus atau nasi kembang kol sebagai pendamping?
Keto Bistik Sapi: Please omit potatoes, carrots, peas. Gravy must be sugar-free and starch-free. Request steamed broccoli or cauli rice as a side.
Watch out for
Hidden sugar/starch in traditional bistik sauce. High carb vegetables like potatoes, carrots, peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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