Keto Bubur Ayam (Cauliflower Rice Porridge)
Keto Chicken Porridge (Cauliflower Rice Base)
Yes, with a tweak: specifically request cauliflower rice instead of regular rice. About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A keto-friendly interpretation of the classic Indonesian chicken porridge, using finely riced cauliflower as the base. It's slow-cooked in a rich chicken broth with shredded chicken and savory toppings, delivering the comfort of the original without the high carbs.
Key ingredients
Cauliflower rice, shredded chicken, chicken broth, garlic, ginger, turmeric, salt, pepper, fried shallots (optional, in moderation), spring onions, celery, cooking oil.
How to make it keto
Specifically request cauliflower rice instead of regular rice. Omit all traditional high-carb toppings such as crackers (krupuk), sweet soy sauce (kecap manis), and limit fried shallots or peanuts. Ensure no sugar is in the broth or seasoning.
Say this to the waiter (Indonesian)
Untuk Keto Bubur Ayam, tolong pakai nasi kembang kol. Tanpa kerupuk dan kecap manis. Bawang goreng dan kacang sedikit saja. Kuah dan bumbu tanpa gula ya.
Keto Bubur Ayam: Use cauliflower rice. No krupuk, no kecap manis. Limit fried shallots and peanuts. Ensure no sugar in the broth or seasoning.
Watch out for
The use of regular rice (must be replaced). High-carb toppings (krupuk, kecap manis, excessive fried shallots). Sweetened broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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