Keto Lawar (Balinese Spiced Meat & Coconut Salad)
Keto Balinese Spiced Meat & Coconut Salad
Yes, with a tweak: request no jackfruit. About 7g net carbs per serving.
What it is
An authentic Balinese minced meat (pork or chicken) and fresh grated coconut salad, richly spiced and mixed with a few low-carb vegetables. This version is modified to exclude high-carb ingredients like jackfruit and limit starchy beans.
Key ingredients
Minced pork or chicken, fresh grated coconut, coconut oil, shallots, garlic, red chilies, galangal, turmeric, lemongrass, kaffir lime leaves, bay leaves, lime juice, salt, pepper.
How to make it keto
Request no jackfruit. Ensure green beans or snake beans are omitted or kept to a very minimal amount. Confirm no added sugar in the spice paste.
Say this to the waiter (Indonesian)
Untuk Keto Lawar, tolong jangan pakai nangka. Buncis/kacang panjangnya bisa dihilangkan atau sedikit sekali? Pastikan bumbunya tanpa gula tambahan.
For Keto Lawar, no jackfruit please. Please omit or minimize green beans. Confirm no added sugar in the spice paste.
Watch out for
Jackfruit, excessive green beans/snake beans, hidden sugars in the spice paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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