Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
Yes, with a tweak: strictly 'no sugar' in the marinade. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a layer of peritoneum fat before grilling. This creates a juicy, flavorful satay. Keto version omits sugar from the marinade.
Key ingredients
Minced lamb or beef, peritoneum fat (lemak perut), shallots, garlic, ginger, galangal, turmeric, coriander, cumin, candlenuts, salt, pepper, cooking oil.
How to make it keto
Strictly 'no sugar' in the marinade. Ensure no traditional high-sugar dipping sauces (like peanut sauce) are served, or request a plain sambal. Served without rice cakes.
Say this to the waiter (Indonesian)
Keto Sate Buntel-nya tanpa gula di bumbunya. Sausnya pakai sambal biasa saja, jangan sambal kacang. Dan tanpa lontong.
For Keto Sate Buntel, strictly no sugar in the marinade. Serve with plain sambal only, no peanut sauce. And no rice cakes, please.
Watch out for
Traditional marinades can contain significant sugar/palm sugar. Candlenuts contribute some carbs. Peanut sauce as a side (must be omitted). Serving with rice cakes (lontong/ketupat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
