Keto Sop Brenebon (Manado Beef Soup, No Beans)
Keto Manado Beef Soup (Bean-free)
Yes, with a tweak: explicitly request no kidney beans (brenebon) and no potatoes. About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A hearty Manado-style beef soup, traditionally made with kidney beans, but prepared here without them or potatoes for a keto approach. It features rich beef broth with tender beef cuts, carrots, celery, and a blend of aromatic spices like nutmeg and cloves.
Key ingredients
Beef shank/ribs, beef broth, carrots (minimal), celery, spring onion, ginger, garlic, nutmeg, clove, black pepper, salt, cooking oil.
How to make it keto
Explicitly request no kidney beans (brenebon) and no potatoes. Ensure no sugar or starchy thickeners are added to the broth. Confirm oil used is keto-friendly.
Say this to the waiter (Indonesian)
Sop Brenebon Keto ini minta tanpa brenebon dan kentang. Mohon tidak pakai gula atau pengental, dan pastikan minyaknya keto-friendly ya.
Please make my Keto Sop Brenebon without kidney beans or potatoes. Ensure no sugar or starchy thickeners, and use keto-friendly oil.
Watch out for
Hidden sugar in broth. Higher carb vegetables like carrots should be minimal. Crucially, ensure kidney beans and potatoes are completely omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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