Keto Sop Konro Bakar
Keto Grilled Beef Ribs in Black Nut Soup
Yes, with a tweak: ensure the grilled ribs are marinated without sugar. About 11g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A hearty and flavorful combination of grilled beef ribs served alongside a rich, dark soup made from keluak nuts (black nuts), aromatic spices, and tender beef. The 'bakar' (grilled) component adds a smoky depth. Modifications ensure no sugar in the grilling marinade or soup, and omission of typical starchy sides.
Key ingredients
Beef ribs, keluak (black nuts), garlic, shallots, ginger, galangal, lemongrass, turmeric, kaffir lime leaves, chilies, cooking oil, salt, pepper.
How to make it keto
Ensure the grilled ribs are marinated without sugar. Confirm no sugar is added to the soup broth. Omit rice and any other carb-heavy garnishes or sides.
Say this to the waiter (Indonesian)
Untuk Sop Konro Bakar, mohon iga bakar dan kuah sopnya tanpa gula. Tolong jangan pakai nasi atau pelengkap karbo lainnya, ya.
For Sop Konro Bakar, please ensure the ribs and soup broth have no added sugar. Omit rice and any other carb-heavy sides.
Watch out for
Hidden sugar in grilling marinade and soup broth (keluak can be slightly carby but generally low in the broth), possible starches used as thickeners, high-carb side dishes (rice, emping).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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