Mangut Kepala Manyung
Smoked Catfish Head in Spicy Coconut Milk
Yes, with a tweak: ensure no added sugar (often used to balance spiciness). About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A traditional dish from Central Java, featuring large smoked catfish heads simmered in a rich, spicy, and savory coconut milk curry. The smoking process infuses a unique aroma, and the sauce is typically fiery with red chilies, turmeric, candlenut, and other spices.
Key ingredients
Smoked catfish head, coconut milk, red chilies, shallots, garlic, candlenuts, kencur, ginger, turmeric, lemongrass, galangal, bay leaves, kaffir lime leaves, cooking oil, water.
How to make it keto
Ensure no added sugar (often used to balance spiciness). Confirm no potatoes or other starchy vegetables are added. Serve without rice.
Say this to the waiter (Indonesian)
Mangut Kepala Manyung, mohon jangan pakai gula tambahan. Tanpa kentang atau sayuran bertepung lainnya. Tidak usah pakai nasi, ya.
Mangut Kepala Manyung, please no added sugar. No potatoes or starchy vegetables. Serve without rice.
Watch out for
Hidden sugar in the coconut milk sauce, inclusion of starchy vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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