Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indonesian

Sop Lidah Sapi Bening

Clear Beef Tongue Soup

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
45gProtein
58gFat
700Calories

What it is

A hearty, clear soup featuring tender, slow-cooked beef tongue slices in a flavorful broth, typically seasoned with various Indonesian spices. Served without rice or noodles.

Key ingredients

Beef tongue, beef broth, carrots (minimal), celery, bay leaf, lime leaves, lemongrass, ginger, garlic, shallots, salt, pepper, cooking oil.

Optional tweaks

Ensure no added sugar, limit carrots. Confirm no potatoes or noodles are added.

Say this to the waiter (Indonesian)

Sop Lidah Sapi Bening-nya tolong tanpa gula tambahan, wortelnya sedikit saja. Pastikan tidak pakai kentang atau mi ya.

For Sop Lidah Sapi Bening, please ensure no added sugar, and limit carrots. No potatoes or noodles, please.

Watch out for

Potatoes or other root vegetables, excessive carrots, added sugar in broth seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Sop Kambing
Sop Kambing
Indonesian Goat Meat Soup (No Rice)
Sop Kepala Ikan
Sop Kepala Ikan
Fish Head Soup
Sop Konro
Sop Konro
Makassar Beef Rib Soup (without Potatoes)
Soto Ayam
Soto Ayam
Chicken Soup
Sup Asparagus Kepiting
Sup Asparagus Kepiting
Crab and Asparagus Soup (Thickener-Free)
Tahu Goreng
Tahu Goreng
Fried Tofu

Other beef dishes around the world

Stewed Corned Beef
Stewed Corned Beef
Trinidadian
Gyu-tataki
Gyu-tataki
Japanese
Keto Beef Rissoles with Creamy Cauliflower
Keto Beef Rissoles with Creamy Cauliflower
Australian
Köttfärslimpa
Köttfärslimpa
Swedish
Jautienos Sultinys su Mėsos Gabalėliais ir
Jautienos Sultinys su Mėsos Gabalėliais ir
Lithuanian
Liellopu gulašs ar sēnēm un dārzeņiem
Liellopu gulašs ar sēnēm un dārzeņiem
Latvian