Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indonesian

Sop Sumsum

Bone Marrow Soup

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.

Keto as servedHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
35gProtein
50gFat
600Calories

What it is

A rich and highly nourishing clear soup featuring succulent beef bone marrow, often served with tender beef chunks in a deeply savory and aromatic broth, garnished with fresh scallions and crispy fried shallots.

Key ingredients

Beef bone marrow, beef chunks, beef broth, ginger, garlic, shallots, peppercorns, salt, scallions, fried shallots.

Optional tweaks

Request no added carrots or potatoes, as these are sometimes included in less traditional versions for bulk or color.

Say this to the waiter (Indonesian)

Sop Sumsum, tolong disajikan tanpa wortel atau kentang.

For Sop Sumsum, please serve without carrots or potatoes.

Watch out for

Occasional inclusion of starchy vegetables like carrots or potatoes in some variations; potential for sugar or MSG in commercial restaurant broths.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Sop Kambing
Sop Kambing
Indonesian Goat Meat Soup (No Rice)
Sop Kepala Ikan
Sop Kepala Ikan
Fish Head Soup
Sop Konro
Sop Konro
Makassar Beef Rib Soup (without Potatoes)
Soto Ayam
Soto Ayam
Chicken Soup
Sup Asparagus Kepiting
Sup Asparagus Kepiting
Crab and Asparagus Soup (Thickener-Free)
Tahu Goreng
Tahu Goreng
Fried Tofu

Other beef dishes around the world

Sprængt Oksebryst med Peberrodscreme og
Sprængt Oksebryst med Peberrodscreme og
Danish
Riñones a la Parrilla
Riñones a la Parrilla
Bolivian
Berenjena Rellena de Carne
Berenjena Rellena de Carne
Cuban
Grilled Beef Steak
Grilled Beef Steak
Belarusian
Alexandrian Sausage
Alexandrian Sausage
Egyptian
Keto Daging Halia
Keto Daging Halia
Malaysian