Sup Bening Ayam
Clear Chicken Soup
Yes, with a tweak: ensure no carrots, potatoes, or corn are added. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A light and comforting clear chicken soup, often prepared with simple seasonings like garlic, ginger, and a touch of white pepper. It's a foundational, naturally low-carb dish, especially when served without rice or noodles.
Key ingredients
Chicken pieces (bone-in or boneless), chicken broth, garlic, ginger, spring onion, celery, salt, white pepper, coconut oil.
How to make it keto
Ensure no carrots, potatoes, or corn are added. Request no noodles or rice. Confirm no sugar in the broth.
Say this to the waiter (Indonesian)
Untuk Sup Bening Ayam, tolong jangan pakai wortel, kentang, atau jagung. Tidak usah pakai mie/nasi, dan pastikan kuahnya tanpa gula.
For Sup Bening Ayam, please no carrots, potatoes, or corn. No noodles or rice. Confirm no sugar in the broth.
Watch out for
Carrots, potatoes, or corn are common additions. Often served with rice or noodles. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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