Sup Ikan Bening
Clear Fish Soup
Yes, with a tweak: ensure no added sugar or cornstarch/thickening agents are used in the broth. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.
What it is
A light and refreshing clear soup featuring chunks of firm white fish (e.g., snapper, barramundi) simmered with aromatic spices like ginger, galangal, lemongrass, turmeric, and lime. Garnished with fresh herbs and fried shallots.
Key ingredients
White fish fillets, ginger, galangal, lemongrass, kaffir lime leaves, turmeric, shallots, garlic, bird's eye chilies, salt, white pepper, fish sauce, cooking oil (for sautéing aromatics), water/broth.
How to make it keto
Ensure no added sugar or cornstarch/thickening agents are used in the broth. Ask for extra vegetables if desired (e.g., bok choy, spinach) but clarify low-carb options.
Say this to the waiter (Indonesian)
Sup Ikan Bening, tolong. Pastikan tidak pakai gula tambahan atau pengental ya. Bisa minta sayuran rendah karbo tambahan seperti pokcoy?
Sup Ikan Bening, please. No added sugar, cornstarch, or thickeners in the broth. Can I get extra low-carb vegetables like bok choy?
Watch out for
Potential for hidden sugar in the broth or seasoning. Some spices and aromatics contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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