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All cuisines › Indonesian

Sup Jeroan Bening (Keto Modified)

Clear Offal Soup (Keto Modified)

Yes, with a tweak: request no potato, no carrot, no rice vermicelli or noodles. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.

Needs a tweakHigh ProteinBeef
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5gNet carbs
7gTotal carbs
2gFibre
45gProtein
35gFat
500Calories

What it is

A nourishing and flavorful clear soup featuring a medley of mixed beef offal (such as tripe, lungs, or liver) cooked in a light, aromatic broth with subtle spices. The preparation focuses on tender offal and a clean broth.

Key ingredients

Mixed beef offal (tripe, lungs, liver), aromatic broth, spices

How to make it keto

Request no potato, no carrot, no rice vermicelli or noodles. Ensure no added sugar in the broth or seasoning.

Say this to the waiter (Indonesian)

Untuk Sup Jeroan Bening, mohon tidak pakai kentang, wortel, bihun, atau mi. Pastikan juga kuah dan bumbunya tanpa gula tambahan.

For Sup Jeroan Bening, please make sure no potato, carrot, rice vermicelli, or noodles. And no added sugar in the broth or seasoning.

Watch out for

Hidden sugars in broth, added starchy vegetables (e.g., potato, carrot), inclusion of rice vermicelli or other noodles.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Sop Konro
Sop Konro
Makassar Beef Rib Soup (without Potatoes)
Soto Ayam
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Chicken Soup
Sup Asparagus Kepiting
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Crab and Asparagus Soup (Thickener-Free)
Tahu Goreng
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Fried Tofu
Telor Balado
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Telur Dadar Padang
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Padang Style Thick Omelette

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