Tumis Babat Usus Sapi
Stir-fried Beef Tripe and Intestine
Yes, with a tweak: request no sugar, no kecap manis, and no oyster sauce. About 7g net carbs per serving.
What it is
A savory and intensely flavored stir-fry featuring tender, pre-cooked pieces of beef tripe ('babat') and intestine ('usus'). These offal cuts are sautéed with aromatic spices such as garlic, shallots, and chilies, resulting in a rich and satisfying dish that's naturally high in fat.
Key ingredients
Beef tripe, beef intestine, garlic, shallots, red chilies, green chilies, ginger, galangal, bay leaf, lime leaves, salt, pepper, coconut oil, minimal low-sugar soy sauce (optional).
How to make it keto
Request no sugar, no kecap manis, and no oyster sauce. Ensure that no thickeners (like cornstarch) are used in the stir-fry sauce.
Say this to the waiter (Indonesian)
Tumis Babat Usus Sapi: Mohon tanpa gula, tanpa kecap manis, dan tanpa saus tiram. Pastikan tanpa pengental seperti maizena di sausnya.
Tumis Babat Usus Sapi: Please no sugar, no kecap manis, and no oyster sauce. No thickeners like cornstarch in the sauce.
Watch out for
Soy sauce (which can contain wheat and sugar), kecap manis, and oyster sauce are common additions that contribute significant carbs. Sugar may also be added to balance flavors.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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