Tumis Oyong Telur
Stir-fried Loofah with Egg
Yes, keto as served. About 6g net carbs per serving.
What it is
A light and healthy stir-fry combining tender loofah gourd (oyong) with scrambled egg, seasoned simply with garlic, shallots, and a pinch of salt and pepper. Naturally low in carbs and very refreshing.
Key ingredients
Loofah gourd (oyong), eggs, garlic, shallots, cooking oil, salt, pepper.
Optional tweaks
Generally keto-friendly, just ensure no sugar or high-carb sauces are added. Can request extra eggs for more protein/fat.
Say this to the waiter (Indonesian)
Tumis Oyong Telur-nya tolong tanpa gula dan tanpa saus tinggi karbohidrat. Bisa minta telur tambahan?
For Tumis Oyong Telur, please no added sugar or high-carb sauces. Can I have extra eggs, please?
Watch out for
Minimal. Ensure no sugar or starch thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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