Eshkeneh (Keto-Style)
Onion and Egg Broth (without bread/potatoes)
Yes, with a tweak: ensure no potatoes are added. About 10g net carbs per serving.
What it is
A simple, rustic Iranian soup featuring sautéed onions, dried fenugreek, and eggs cracked directly into a flavorful broth. It's a comforting and light meal or appetizer.
Key ingredients
Onion, eggs, olive oil or butter, dried fenugreek (shanbalileh), turmeric, salt, black pepper, water or vegetable/chicken broth.
How to make it keto
Ensure no potatoes are added. Confirm no flour or starch is used for thickening. Serve strictly without bread or a side of rice.
Say this to the waiter (Persian)
برای اشکنه، لطفاً سیبزمینی اضافه نشود. از آرد یا نشاسته برای غلظت استفاده نشود. حتماً بدون نان یا برنج سرو شود.
For Eshkeneh, please ensure no potatoes are added. No flour or starch for thickening. Serve strictly without bread or rice.
Watch out for
Flour used as a thickener, potatoes, serving with bread or side of rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
