Goosht-e Bademjan (Keto Braised Lamb/Beef)
Braised Lamb/Beef with Eggplant and Tomatoes (No Stew)
Yes, with a tweak: ensure no added sugar in the tomato base. About 15g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A flavorful dish of tender lamb or beef slow-braised directly with sautéed eggplant and fresh tomatoes, along with onions and spices. Unlike a 'Khoresh' (stew) which implies a more liquidy, saucy consistency typically served with rice, this preparation is drier and more concentrated, focusing on the rich combination of meat and vegetables.
Key ingredients
Lamb or beef (diced), eggplant, fresh tomatoes, onions, garlic, olive oil, turmeric, salt, black pepper, sometimes a touch of saffron.
How to make it keto
Ensure no added sugar in the tomato base. Served without rice or bread. Request the dish to be less liquidy, more like a braised meat and vegetable platter.
Say this to the waiter (Persian)
لطفاً سس گوجه فرنگی بدون شکر اضافه باشد. بدون برنج یا نان سرو شود. خورشت کم آبتر و بیشتر شبیه گوشت و سبزیجات.
No added sugar in the tomato base. Please serve without rice or bread. Make it less liquidy, more like a braised platter.
Watch out for
Hidden sugars in tomato paste/sauce, served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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