Joojeh ba Sabzi (Braised Chicken with Herbs, Keto-Style)
Braised Chicken with Fresh Herbs (Keto-Style)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 10g net carbs per serving.
What it is
Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill) and onions, creating a fragrant and deeply flavored dish. Served without rice, this is a naturally keto-friendly and satisfying meal.
Key ingredients
Chicken pieces (thighs, drumsticks), onions, fresh herbs (parsley, cilantro, fenugreek, dill), olive oil, turmeric, salt, black pepper, optional: garlic, lemon juice.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Explicitly request no rice on the side.
Say this to the waiter (Persian)
برای جوجه با سبزی، لطفاً مطمئن شوید سیبزمینی یا سبزیجات نشاستهای دیگر ندارد. پلو هم نمیخواهم.
For Joojeh ba Sabzi, please ensure no potatoes or other starchy vegetables. No rice on the side.
Watch out for
Some braises might include a small amount of tomato paste which could have sugar, but generally low risk. Ensure large amounts of starchy vegetables are avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
