Kadoo Borani
Yogurt and Zucchini Dip
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
A refreshing and creamy dip made from sautéed or boiled zucchini mixed with strained yogurt (mast), garlic, and herbs. A naturally keto-friendly appetizer or side dish.
Key ingredients
Zucchini, strained yogurt (mast), garlic, mint (fresh or dried), olive oil, salt, black pepper.
Optional tweaks
Confirm no sugar is added to the yogurt (Iranian yogurt is typically plain).
Say this to the waiter (Persian)
برای کدو بورانی، لطفاً مطمئن شوید شکر به ماست اضافه نشده است.
For Kadoo Borani, please confirm no sugar is added to the yogurt.
Watch out for
Hidden sugar in some prepared yogurts. Can be served with bread (naan), so ensure it's omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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