Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Iranian

Kadoo Sorkh Shodeh

Pan-Fried Zucchini

Yes, keto as served. About 8g net carbs per serving.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
4gProtein
25gFat
280Calories

What it is

Simple yet delicious, pan-fried slices of zucchini, often lightly seasoned. This dish is naturally keto-friendly and commonly served as a side or part of a mixed appetizer platter.

Key ingredients

Zucchini, olive oil or vegetable oil, salt, black pepper, optional: garlic powder, turmeric.

Optional tweaks

Ensure no breading or flour is used. Confirm it's solely pan-fried zucchini.

Say this to the waiter (Persian)

برای کدو سرخ شده، لطفاً بدون آرد یا سوخاری باشد. فقط کدو سرخ شده می‌خواهم.

For Kadoo Sorkh Shodeh, please confirm no breading or flour. I'd like it solely pan-fried zucchini.

Watch out for

Can sometimes be lightly breaded or dusted with flour in some preparations, excessive oil (though this adds fat, not carbs).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iranian menuAll 171 Iranian dishes ›

Kabab Hosseini
Kabab Hosseini
Skewered Lamb/Beef with Bell Peppers and Onions (Keto-style)
Kabab Koobideh
Kabab Koobideh
Ground Meat Skewers
Kabab Torsh
Kabab Torsh
Grilled Lamb/Beef Kabob with Walnuts & Pomegranate (without rice)
Kalah Joosh
Kalah Joosh
Whey-Based Soup/Stew with Meat (No Bread)
Kalam Pazi
Kalam Pazi
Cabbage and Meat Stew (No Rice)
Kaleh Pacheh
Kaleh Pacheh
Lamb's Head and Trotters Soup (Keto, No Bread)

Other vegetable dishes around the world

Espárragos a la Plancha
Espárragos a la Plancha
Spanish
Kolokouthkia Skordata
Kolokouthkia Skordata
Cypriot
Oi Sobagi
Oi Sobagi
Korean
Dovga
Dovga
Azerbaijani
Rau Luộc Thập Cẩm
Rau Luộc Thập Cẩm
Vietnamese
Adobong Mani
Adobong Mani
Filipino