Khoresht-e Mast
Yogurt Stew with Lamb/Beef (Keto-style, without rice)
Yes, with a tweak: cRITICALLY, ensure no sugar or starch (like potato) is added to the stew. About 12g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A rich and creamy stew, originating from Isfahan, made with tender lamb or beef, strained yogurt (mast), saffron, and aromatic spices. Its unique tanginess and creamy texture make it distinctive.
Key ingredients
Lamb or beef chunks, strained yogurt, saffron, onion, turmeric, salt, black pepper, olive oil. (Traditionally includes a touch of sugar or fruits, which must be omitted for keto).
How to make it keto
CRITICALLY, ensure no sugar or starch (like potato) is added to the stew. Request 'no rice'. The yogurt should be plain and unsweetened.
Say this to the waiter (Persian)
برای خورش ماست، لطفاً شکر یا نشاسته (مثل سیبزمینی) در خورش نباشد. برنج سرو نشود. ماست باید ساده و بدون شکر باشد.
For Khoresht-e Mast, no sugar or starch like potato in the stew, please. No rice. Yogurt should be plain and unsweetened.
Watch out for
Hidden sugar or starch (like potatoes or carrots) often added for sweetness or thickening. Sweetened yogurt if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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