Khoresht-e Tareh
Leek Stew with Lamb/Beef (without rice)
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 10g net carbs per serving.
What it is
A fragrant stew featuring tender lamb or beef slow-cooked with fresh leeks and a mix of herbs, typically parsley and fenugreek, brightened with dried limes. It offers an earthy, slightly tangy flavor.
Key ingredients
Lamb or beef chunks, leeks, parsley, fenugreek, dried limes, onion, turmeric, salt, black pepper, olive oil.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Explicitly request 'no rice'.
Say this to the waiter (Persian)
برای خورش تره، لطفاً سیبزمینی، نخود یا سبزیجات نشاستهای دیگر اضافه نشود. و برنج سرو نشود.
For Khoresht-e Tareh, no potatoes, chickpeas, or other starchy vegetables, please. And no rice.
Watch out for
Leeks contribute some carbs. Potential for hidden starches/thickeners in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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