Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Yes, with a tweak: ensure no rice is served. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned with salt and black pepper. Traditionally served with rice, which is omitted for keto.
Key ingredients
Shrimp, garlic, olive oil, turmeric, salt, black pepper, fresh parsley/dill (optional).
How to make it keto
Ensure no rice is served. Request extra olive oil and fresh herbs. Confirm no flour or breading is used on the shrimp.
Say this to the waiter (Persian)
لطفاً برنج نباشد. با روغن زیتون اضافی و سبزی تازه پخته شود. مطمئن شوید میگو آردی یا سوخاری نیست.
No rice, please. Use extra olive oil and fresh herbs. Confirm no flour or breading on the shrimp.
Watch out for
Potential for flour dusting (unlikely in authentic Iranian cooking but always worth confirming), excessive use of onions/garlic can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
