Sir va Tokhme Morgh
Garlic and Egg Scramble
Yes, with a tweak: ensure no hidden sugars if tomato paste is used (unlikely in this rustic dish). About 15g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A rustic and flavorful scramble made with eggs, generous amounts of fresh garlic, onions, and often a touch of turmeric. Cooked in ample butter or oil, it's a simple yet satisfying dish, particularly popular in Northern Iran.
Key ingredients
Eggs, fresh garlic, onions, butter/olive oil, turmeric, salt, black pepper. May include a small amount of tomato paste.
How to make it keto
Ensure no hidden sugars if tomato paste is used (unlikely in this rustic dish). Request extra butter/oil.
Say this to the waiter (Persian)
لطفاً مطمئن شوید شکر پنهان، مخصوصا اگر رب گوجه استفاده شده، وجود ندارد. با کره یا روغن اضافی پخته شود.
Please confirm no hidden sugars, especially if tomato paste is used. And use extra butter or oil.
Watch out for
Excessive onions or hidden sugars if tomato paste is sweetened (rare for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
