Baydh bil Dihin wal Thoom
Eggs with Ghee and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A simple yet profoundly flavorful Iraqi breakfast or light meal consisting of eggs (fried or scrambled) cooked generously in traditional Iraqi clarified butter (dihin or samn) with plenty of sautéed fresh garlic. It's a rich, aromatic, and comforting dish.
Key ingredients
Eggs, Iraqi clarified butter (dihin/samn), fresh garlic (minced or sliced), salt, black pepper.
Optional tweaks
Naturally keto; ensure no bread is served for dipping.
Watch out for
Garlic contributes a minimal amount of carbs; ensure no sugar is added to the butter or during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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