All cuisines › Iraqi

Dajaj bil Toum wal Joz

Chicken with Garlic and Walnuts

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinChicken

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8gNet carbs

12gTotal carbs

4gFibre

60gProtein

50gFat

700Calories

What it is

Succulent pieces of chicken (often thigh or breast) cooked with a rich sauce of crushed garlic and ground walnuts, seasoned with Iraqi spices. A flavorful and hearty chicken dish.

Key ingredients

Chicken pieces

Optional tweaks

Ensure no flour is used as a thickener for the sauce. Confirm no sugary ingredients in the marinade or sauce. Request no rice or bread.

Watch out for

Walnuts have some carbs, but generally keto-friendly. Check for hidden sugars in marinades or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.