Dujaj Bil Nareng (Keto Modified)
Iraqi Chicken with Bitter Orange Sauce
Yes, with a tweak: verify that no sugar is added to the sauce to balance the tartness. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A distinctive Iraqi dish featuring chicken pieces slowly braised in a fragrant, tangy sauce made from bitter oranges (or sour oranges), onions, and aromatic spices. The keto modification eliminates any added sugars or starches.
Key ingredients
Chicken pieces (thighs, drumsticks, or whole cut), bitter orange juice, bitter orange zest, onions, garlic, olive oil, turmeric, coriander, cumin, salt, black pepper, cinnamon stick (optional).
How to make it keto
Verify that no sugar is added to the sauce to balance the tartness. Ensure no starchy thickeners are used. Request it to be served without rice or bread.
Say this to the waiter (Arabic)
للدجاج بالنارنج، لو سمحت تأكدوا الصلصة بدون سكر أو أي نشا لتكثيفها. وقدموه بدون رز أو خبز.
For the Dujaj Bil Nareng, please ensure no sugar or starchy thickeners are added to the sauce. Serve without rice or bread.
Watch out for
Natural carbohydrates from onions, garlic, and bitter orange juice. Restaurants might add sugar to mellow the sourness of the bitter oranges.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
