Dukhos Dajaj Matbukh
Slow-Cooked Chicken and Vegetable Stew
Yes, with a tweak: explicitly request no potatoes, carrots, or chickpeas. About 8g net carbs per serving.
What it is
A comforting, slow-cooked chicken stew featuring tender chicken pieces simmered in a rich, aromatic broth with keto-friendly vegetables like zucchini, eggplant, and bell peppers. It's a flavorful and substantial meal, distinct from its lamb counterpart.
Key ingredients
Chicken pieces (thighs/drumsticks), chicken broth, olive oil, onions, garlic, tomato paste (minimal), zucchini, eggplant, bell peppers, bay leaf, cinnamon stick, salt, black pepper, Iraqi baharat spice blend.
How to make it keto
Explicitly request no potatoes, carrots, or chickpeas. Ensure no rice or bread is served as an accompaniment. Confirm tomato paste is used sparingly and is unsweetened.
Watch out for
Hidden sugars in tomato paste, common starchy vegetables (potatoes, carrots, chickpeas), or thickeners. Always confirm ingredient list in a restaurant setting.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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