Dukhos Laham Matbukh
Slow-Cooked Shredded Lamb with Spices
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A traditional Iraqi dish, particularly from the south, featuring lamb or goat meat cooked until extremely tender, then shredded and often mixed with its own rendered fat or added ghee. Heavily spiced with cumin, coriander, and black pepper, it's a rich and hearty meal.
Key ingredients
Lamb shoulder/leg, lamb fat, ghee, onion, garlic, cumin, coriander, black pepper, cardamom, salt.
Optional tweaks
Naturally keto; ensure no added starchy thickeners or carb-heavy accompaniments like bread or rice.
Watch out for
Potential hidden sugars in spice blends, excessive use of onions in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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