Hamsa Bamia bil Laham (Sauteed Okra with Lamb/Beef)
Sauteed Okra and Lamb/Beef (No Tomato Sauce)
Yes, with a tweak: specify 'no tomato paste' or 'no heavy tomato sauce'. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Unlike the traditional tomato-based okra stew, this 'Hamsa' preparation involves lightly sautéing fresh okra pods with tender pieces of lamb or beef, onions, garlic, and simple spices. The focus is on the natural flavor and texture of the okra and meat, without a heavy sauce.
Key ingredients
Okra
How to make it keto
Crucially, specify 'no tomato paste' or 'no heavy tomato sauce'. Confirm no starchy thickeners are used.
Watch out for
Okra contains natural carbs; large portions can add up. Ensure no tomato paste, which is often a hidden source of carbs and sugar. Onions also contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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