Hamsa Feter bil Baydh (حمسة فطر بالبيض)
Sautéed Mushrooms with Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A simple and nutritious dish featuring fresh mushrooms sautéed with onions and garlic, then cooked with scrambled or fried eggs and seasoned with savory Iraqi spices. It is naturally low in carbohydrates.
Key ingredients
Fresh mushrooms, eggs, onions, garlic, olive oil, spices (salt, black pepper, cumin), fresh parsley.
Optional tweaks
Ensure no added sugar. Served plain, strictly without bread or other carb-heavy accompaniments.
Say this to the waiter (Arabic)
حمسة فطر بالبيض، من فضلك بدون سكر إضافي. تقدم سادة، بدون خبز أو أي إضافات نشوية أخرى.
For the Hamsa Feter bil Baydh, no added sugar, please. Serve it plain, strictly without bread or any other carb-heavy sides.
Watch out for
Larger quantities of onions can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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