Hamsa Loobia Khadra bil Laham (حمسة لوبيا خضرا باللحم)
Sautéed Green Beans with Lamb/Beef (Keto Modified)
Yes, with a tweak: ensure minimal or no tomato paste, with no added sugar. About 11g net carbs per serving.
What it is
Tender green beans sautéed with generous chunks of lamb or beef, onions, garlic, and savory Iraqi spices. This version is specifically prepared without rice or potatoes, focusing on the meat and vegetable components for a low-carb profile.
Key ingredients
Lamb/beef (cubed), fresh green beans, onions, garlic, olive oil, unsweetened tomato paste (minimal), Iraqi spices (7-spice, black pepper, salt).
How to make it keto
Ensure minimal or no tomato paste, with no added sugar. Served strictly without bread, rice, or potatoes.
Say this to the waiter (Arabic)
حمسة لوبيا خضرا باللحم، من فضلك صلصة طماطم قليلة جداً أو بدون، وبدون سكر مضاف. تقدم بدون خبز، رز أو بطاطس.
For the Hamsa Loobia Khadra bil Laham, minimal or no tomato paste and no added sugar, please. Serve strictly without bread, rice, or potatoes.
Watch out for
Green beans can accumulate carbs in large portions. Onions and minimal tomato paste also contribute carbs. Hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
