Hamsa Qarnabeet bil Laham (حمسة قرنبيط باللحم)
Sautéed Cauliflower with Lamb/Beef
Yes, keto as served. About 9g net carbs per serving.
What it is
Cauliflower florets and tender pieces of lamb or beef sautéed with onions, garlic, and fragrant Iraqi spices. This dish offers a hearty and low-carb main course, served without rice or bread.
Key ingredients
Cauliflower, lamb/beef (cubed), onions, garlic, olive oil, Iraqi spices (turmeric, cumin, black pepper, salt), fresh parsley.
Optional tweaks
Ensure no added sugar. Served strictly without rice or bread.
Say this to the waiter (Arabic)
حمسة قرنبيط باللحم، من فضلك بدون سكر إضافي. وتقدم بدون رز أو خبز.
For the Hamsa Qarnabeet bil Laham, no added sugar, please. Serve strictly without rice or bread.
Watch out for
Onions can contribute to carb count. Check for hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
