Keto Chighirtma Dajaj (Chicken and Zucchini Stew)
Keto Kurdish Chicken and Zucchini Stew
Yes, with a tweak: ensure no potatoes are added. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A comforting and hearty stew from Kurdish cuisine, popular in northern Iraq. Traditionally, Chighirtma includes chicken cooked with potatoes. For the keto version, potatoes are entirely replaced with generous chunks of zucchini or other non-starchy vegetables. The chicken is simmered in a flavorful broth seasoned with turmeric, onions, garlic, and a hint of tomato paste, creating a rich and savory dish.
Key ingredients
Chicken pieces (thighs/drumsticks), zucchini, onions, garlic, olive oil/ghee, turmeric, cumin, black pepper, small amount of tomato paste, chicken broth, salt.
How to make it keto
Ensure no potatoes are added. Request minimal tomato paste if strict on carbs, or ask for a tomato-free version. Confirm no sugar is added to the stew.
Watch out for
Onions, zucchini (moderate carbs), tomato paste (moderate carbs), potential hidden sugars in commercial tomato paste or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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