Keto Fatteh without Bread (Lamb/Chicken with Yogurt Sauce)
Yes, with a tweak: absolutely no bread (khubz), chickpeas (hummus), or rice. About 9g net carbs per serving.
What it is
A deconstructed Fatteh dish, replacing traditional fried bread with tender, spiced lamb or chicken. This is topped with a creamy, garlicky yogurt-tahini sauce, and garnished with toasted nuts and fresh herbs. The rich sauce and savory meat make a satisfying keto meal.
Key ingredients
Ground lamb or shredded chicken
How to make it keto
Absolutely no bread (khubz), chickpeas (hummus), or rice. Ensure the yogurt is full-fat and unsweetened. Confirm no sugar is added to the tahini-yogurt sauce.
Watch out for
Yogurt contains lactose (natural sugars), but in small portions, it's manageable. Hidden sugars in tahini or yogurt sauce are a risk. Chickpeas or bread are common additions to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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