Keto Fawaregh (Lamb Intestines Stuffed with Spiced Meat)
Yes, with a tweak: the stuffing must be made with ground meat and herbs, entirely omitting rice. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A traditional Iraqi delicacy of cleaned lamb intestines, typically stuffed with a spiced ground lamb mixture (instead of the traditional rice filling) and simmered until very tender. This unique dish offers a rich, robust flavor and texture.
Key ingredients
Lamb intestines (fawaregh)
How to make it keto
Crucially, the stuffing must be made with ground meat and herbs, entirely omitting rice. Confirm this substitution clearly. Ensure no starchy vegetables are added to the stuffing or braising liquid.
Watch out for
The primary risk is traditional rice stuffing. If modified correctly, carbs are minimal from onions, herbs, and spices. Very small amounts from tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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