Keto Makhroota (Stewed Lamb Intestines)
Stewed Lamb Intestines
Yes, with a tweak: ensure no rice, bulgur, or other grain-based stuffing is used. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
Carefully cleaned lamb intestines, slow-stewed until exceptionally tender in a rich, savory broth, typically flavored with dried lime and traditional spices. The authentic name refers to the coiled appearance of the intestines.
Key ingredients
Lamb intestines, onion, minced garlic, tomato paste (unsweetened, optional), dried black limes (Noomi Basra), Iraqi seven spice, black pepper, salt, olive oil or ghee, water or broth.
How to make it keto
Crucially, ensure no rice, bulgur, or other grain-based stuffing is used. Confirm no sugar in the tomato paste. Request it served without any high-carb side dishes.
Say this to the waiter (Arabic)
مخروطة، من فضلك تأكد من عدم وجود رز، برغل، أو حشوة حبوب. لا سكر في معجون الطماطم. قدمها بدون أي أطباق جانبية غنية بالنشويات.
For Makhroota, ensure no rice, bulgur, or grain stuffing is used. Confirm no sugar in tomato paste. Serve without high-carb sides.
Watch out for
Traditionally, often stuffed with rice; hidden sugars in tomato products; commonly served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
