Keto Margat Batenjan bil Laham (Eggplant and Meat Stew, no rice)
Eggplant and Lamb/Beef Stew
Yes, with a tweak: ensure no rice, bread, or potato is served alongside. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A hearty Iraqi stew featuring tender cubes of lamb or beef slow-cooked with chunks of eggplant, fresh tomatoes, onions, and garlic in a rich, spiced broth. Served without any accompanying rice or bread, focusing on the succulent meat and tender vegetables.
Key ingredients
Lamb or beef stew meat, eggplant, fresh tomatoes, tomato paste, onions, garlic, olive oil/ghee, water/broth, mixed spices (cumin, coriander, 7-spice), salt, pepper.
How to make it keto
Ensure no rice, bread, or potato is served alongside. Confirm no sugar is added to the stew base or tomato paste.
Watch out for
Hidden sugars in tomato paste/sauce; served with rice/bread; excess onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
