Keto Sabanekh bil Laham (Spinach and Lamb Stew, No Rice)
Keto Spinach and Lamb Stew
Yes, with a tweak: the key modification is to ensure **NO RICE** is served alongside or within the stew. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A hearty and nutritious stew featuring tender pieces of lamb and fresh spinach, cooked with sautéed onions, garlic, and a blend of traditional Iraqi spices, often including dried lime (Noomi Basra). This version is prepared and served as a standalone stew, without the customary rice.
Key ingredients
Lamb chunks (shoulder or leg), fresh spinach, onions, garlic, olive oil, tomato paste (optional), dried lime (Noomi Basra), turmeric, coriander, cumin, black pepper, salt, lamb broth.
How to make it keto
The key modification is to ensure **NO RICE** is served alongside or within the stew. The dish should be rich enough to be enjoyed on its own.
Watch out for
Onions contribute some carbs. If tomato paste is used, it should be low-sugar. Spinach contains some carbs and fiber.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
