Kibdat Dajaj bil Dibs Rumman
Chicken Liver with Pomegranate Molasses
Yes, with a tweak: request a minimal amount of pomegranate molasses due to its sugar content. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A vibrant Iraqi dish of sautéed chicken liver, often cooked with onions and flavored with a touch of tart pomegranate molasses, lending a sweet-sour depth. It's a rich and intensely flavored offal dish.
Key ingredients
Chicken liver, olive oil or ghee, onions, garlic (optional), pomegranate molasses, lemon juice, salt, pepper, spices (e.g., cumin, coriander).
How to make it keto
Request a minimal amount of pomegranate molasses due to its sugar content. Ensure no added sugars or starchy thickeners in the sauce. Request extra cooking fat.
Say this to the waiter (Arabic)
لكبدة الدجاج بدبس الرمان، من فضلك استخدم كمية قليلة جداً من دبس الرمان. تأكد أن الصلصة خالية من السكر المضاف أو النشا. وأرجو إضافة المزيد من الدهن.
For Kibdat Dajaj bil Dibs Rumman, please use minimal pomegranate molasses. Ensure no added sugars or starch in the sauce. Extra cooking fat, please.
Watch out for
Pomegranate molasses contains significant sugar; excessive use will increase carbs. Hidden sugars in pre-made sauces or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
