Kibdat Ghanam bil Felfel
Sautéed Lamb Liver with Bell Peppers
Yes, with a tweak: ensure no sugar is added to the spice mix or during cooking. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A robust and flavorful dish featuring tender lamb liver pan-fried with colorful bell peppers, onions, garlic, and Middle Eastern spices. It's naturally low in carbs and rich in nutrients.
Key ingredients
Lamb liver, bell peppers (various colors), onions, garlic, olive oil, coriander, cumin, turmeric, salt, black pepper.
How to make it keto
Ensure no sugar is added to the spice mix or during cooking. Confirm bell pepper portions are moderate.
Watch out for
Excessive use of onions or bell peppers in restaurant portions could slightly increase carb count. Some spice blends might contain hidden starches/sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
