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All cuisines › Iraqi

Kilawi bil Felfel wal Basal

Lamb Kidneys Sautéed with Bell Peppers and Onions

Yes, keto as served. About 9g net carbs per serving.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
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9gNet carbs
12gTotal carbs
3gFibre
60gProtein
40gFat
650Calories

What it is

Tender and flavorful lamb kidneys, expertly sautéed and stir-fried with vibrant bell peppers (often a mix of colors) and sweet caramelized onions. This quick and savory dish is seasoned with traditional Iraqi spices, making for a robust and satisfying meal.

Key ingredients

Lamb kidneys, assorted bell peppers, yellow onion, olive oil, baharat spice mix, salt, black pepper, fresh parsley (garnish).

Optional tweaks

N/A, this dish is naturally keto-friendly.

Watch out for

Onions and bell peppers contribute to total carbs; large restaurant portions can increase these amounts.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Iraqi menuAll 262 Iraqi dishes ›

Kibda
Kibda
Fried Lamb Liver with Onions (No Bread)
Kibda w' Qalb Mashwi
Kibda w' Qalb Mashwi
Grilled Lamb/Beef Liver and Heart Skewers
Kibdat Dajaj Maqli
Kibdat Dajaj Maqli
Pan-fried Chicken Liver
Kilawi Maqli
Kilawi Maqli
Pan-fried Lamb Kidneys
Kilawi Mashwi
Kilawi Mashwi
Grilled Lamb/Beef Kidneys
Kishkash
Kishkash
Iraqi Lamb Meatballs in Tomato Sauce

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