Lahm Ma' Fawaregh Matbukha
Stewed Lamb Tripe
Yes, keto as served. About 8g net carbs per serving.
What it is
A very authentic and robust Iraqi stew featuring well-cleaned and tender lamb tripe (stomach lining), slow-cooked until incredibly tender. It's seasoned with traditional warming spices, including garlic, turmeric, cumin, and often dried lime, creating a deeply flavorful and fatty broth.
Key ingredients
Lamb tripe, onions, garlic, olive oil, turmeric, black pepper, cumin, dried lime (Noomi Basra), salt, lamb broth or water.
Optional tweaks
Naturally keto; ensure no added potatoes, chickpeas, or beans that are sometimes used as fillers in other stews.
Watch out for
Onions contribute some carbs. Watch for any pre-made spice blends that might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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