Ma'ajin Kibda
Iraqi Spiced Liver Paste/Spread
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and savory spread made from cooked lamb or beef liver, often blended with onions, garlic, and a blend of Iraqi spices. It has a pate-like consistency and is intensely flavorful, perfect as a dip or with keto bread/vegetable sticks.
Key ingredients
Lamb or beef liver
Optional tweaks
Ensure no flour or starch is used as a thickener. Ask for it to be served without bread.
Watch out for
Liver itself contains some carbs. Onions contribute carbs. Ensure no hidden sugars or flour thickeners. Restaurants might serve with traditional bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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