Sheshwet Kibda
Skewered Lamb Liver
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
Small cubes of fresh lamb liver marinated simply with spices and olive oil, then skewered and grilled or pan-fried until cooked through. A popular, quick, and nutritious dish, often served as an appetizer or a light meal.
Key ingredients
Lamb liver, olive oil, salt, black pepper, cumin, paprika, onion powder, garlic powder, fresh parsley (for garnish).
Optional tweaks
Ensure no sugary marinades. Confirm it's served plain without bread (khubz) or high-carb sauces.
Watch out for
Marinades with sugar or molasses (dibs rumman if not specified as low-sugar), served with high-carb sides like bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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